Pratyahar-DISCOVER YOUR Journey
Blending Ancient Wisdom with Modern Movement
Rooted in India, the birthplace of yoga, my journey is shaped by over 20 years of practice and more than a decade of teaching. With a background in martial arts and calisthenics, my approach integrates strength, mobility, and disciplined training with the depth of traditional yoga.
Since 2017, I have taught internationally across Singapore, Thailand, and Vietnam, before settling in Hong Kong in 2019, where I began leading workshops and 200-hour and 300-hour Yoga Teacher Training programmes.
In recent years, I have been invited to teach in Europe, including serving as a guest teacher trainer in Spain and leading workshops in Belgium, continuing to evolve through cross-cultural teaching while staying rooted in authentic yoga.
With a deep interest in languages, I aim to share yoga in the native language of the communities I teach in, creating a more direct and meaningful learning experience.
I have gained proficiency in Hindi, English, Mandarin, Spanish, Italian and putting the same level of consistent effort in mastering Japanese, Portuguese and Russian.
Beyond asana, I emphasise yoga philosophy as a practical tool for daily life. I am particularly passionate about helping students move beyond fear, using structured and progressive methods to build confidence, refine control, and deepen their practice.
Qualifications & Certifications
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E-RYT 500
Yoga Teacher
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Master Inversion Specialist
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Sanatan Philosophy & Ethics
International Teaching Journey
Hong Kong
Leading Yoga Teacher Training programmes and developing a structured platform for workshops and advanced practice. Based in Hong Kong since 2019, delivering 200-hour and 300-hour trainings, alongside specialised workshops focused on strength, inversions, and progressive learning.
Singapore/ Thailand/ Vietnam
Teaching across Southeast Asia in diverse studio environments, combining functional movement, mobility training, and strength-based practice. Experience includes studio management, guest teaching, and supporting the growth of local yoga communities.
Europe
Invited to teach internationally, including serving as a guest teacher trainer in Spain and leading specialised workshops in Belgium. Focused on advanced practice, including inversions and arm balances, within structured and progressive training environments.
India
Founded and operated a yoga and body training studio in India, integrating yoga with strength-based practices and functional movement. Led classes, workshops, and personalised training, while building a disciplined and structured environment for long-term development.









